Our ultimate goal is to support you in achieving lasting and lifelong health and wellness.
Our Mission
Be Healthy is committed to guiding individuals on their journey to better health through expert nutrition advice, innovative weight management strategies, and holistic wellness practices. Our mission is to inspire and support our clients in achieving lasting health and vitality, empowering them to live their best lives with confidence and joy, and to Be Healthy For Life.
Anita Arredondo
Founder and CEO of Be Healthy Weight Loss and Wellness
Certified Nutrition Coach,
Certified Behaviorial Change Specialist, and Holistic Nutrition Consultant
Anita has a Bachelors Degree in Business and an Associates degree in Marketing. She is a Certified Holistic Nutrition Consultant as well as a Certified Nutrition Coach. Her passion is helping others change their mindset about food and learn to live and no longer diet. Whether her clients are struggling with self image, weight issues, or just need nutritional guidance, she meets clients where they are and works with them to recognize and overcome self-sabotaging behaviors; helping create new, positive habits. She truly wants others to get healthy and Be Healthy.
Born and raised in Tampa, Florida, she is a former single mother and now a devoted wife to Tony and a loving mother to her daughters Ashleigh (32) and Alyssa (19). She takes immense joy in being a grandmother to Anthony and Amelia. Anita’s passion lies in music and concerts, and she cherishes spending time with friends. Anita’s resilience shines through as a survivor of both Melanoma and Breast Cancer. She once graced the stage as a dancer during the Super Bowl halftime show in Tampa in 1984. She is involved in The Affirmations Project where in 2016 she had her body painted after a double mastectomy and reconstruction to provide hope to others that there is life after cancer, to promote self-love and show that our scars do not define us.
Notably, she’s also a best-selling published author, known for her work in “Slaying Tampa Bay” as well as her biographical story in her published work of “Whatever It Takes.” Her life philosophy is beautifully summarized in her belief that in life, every obstacle she encounters is not a roadblock, but a steppingstone to making her Stronger. You can find her at www.behealthytampa.com or under Anita Garcia Arredondo on Facebook and Anitabug0305 on Instagram.
Certified Nutrition Coach | Health & Wellness Coach | Women’s Health Advocate
Kimberly Grizzaffe is a Certified Nutrition Coach and Health & Wellness professional dedicated to helping women transform their lives through balanced nutrition, sustainable habits, and renewed self-confidence. With over seven years of experience, Kimberly brings not only expertise but also empathy, understanding, and genuine care to every client she works with.
A proud Florida native and loving mother, Kimberly’s journey has been shaped by her own health challenges, including overcoming type 2 diabetes and managing chronic illness. These experiences inspired her to turn her personal healing into a lifelong mission, empowering others to reclaim their health and feel their best, inside and out.
Through her coaching, Kimberly helps women find what works best for their unique bodies and lifestyles. She believes that wellness is not one-size-fits-all, it’s about progress, balance, and creating healthy routines that last. With compassion and encouragement, she guides her clients toward confidence, vitality, and lasting results.
Kimberly is passionate about helping women rediscover their strength and feel empowered in every stage of life. She considers it an honor to walk alongside each client on their wellness journey and is grateful to make a difference through her work at Be Healthy Nutrition & Weight Loss, where every day is a chance to help someone live healthier, stronger, and happier.
Certified Nutrition Coach | Health & Wellness Coach | Women’s Health Advocate
Hi, I’m Kat Casperson, a two-time breast cancer Thriver and faith-fueled wellness and gut health coach passionate about helping women rise stronger in body, mind, and spirit.
By the grace of God, I’ve beaten breast cancer twice, and along the way, I discovered that true healing begins with faith, nourishment, and mindset. In May 2021, I started my wellness journey, lost over 50 pounds, and have kept it off for more than five years — even after my second fight with cancer in 2024.
Now, I’m devoted to guiding women who are navigating recovery, menopause, or weight struggles to restore their health, confidence, and joy through faith-based, sustainable living. My mission is simple: to help women heal, rise, and thrive — one faithful step at a time. ✝️🌿
Meet the Experts Behind Your Success
Get to know the dedicated team of professionals who will guide and support you on your journey. Our experts are here to provide personalized care and expert advice to help you achieve your goals.
Ready to start your transformation? Contact us today to schedule your consultation and meet the team that's committed to your success!
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